StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min)
30:05
YouTubeStrongLifts
StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min)
Watch me do StrongLifts 5x5 workout A. I Squat, Bench Press, and Barbell row for five sets of five reps. It takes me only 30mins to complete this full body workout. StrongLifts 5x5 is the simplest weightlifting workout to get stronger. It only takes three workouts per week of about 45min each. Each workout you do three exercises. - Workout A ...
4.9M viewsOct 18, 2012
Shorts
StrongLifts 5x5 is a popular strength training program that focuses on compound exercises and linear progression. Like any training approach, it has its own set of advantages and disadvantages. Here are some pros and cons to consider: Pros: âś…Simplicity: This simplicity makes it easy to understand and follow, especially for beginners. âś…Efficient Workouts: The program typically involves 2-3 workouts per week, allowing for adequate rest between sessions. This frequency can be manageable for those w
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StrongLifts 5x5 is a popular strength training program that focuses on compound
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