4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
2:22
YouTubeOptimal Spine & Sport Dimesions
4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
Feeling stiff or tense in your upper or mid-back? These 4 thoracic mobility exercises are designed to relieve back tension, improve posture, and restore natural movement. In this follow-along video, Ana — our expert physiotherapist at Optimal-Spine — guides you through: Thoracic extension Thoracic flexion Thoracic rotation Thoracic side ...
138 views5 months ago
Shorts
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
0:51
553.4K views
Squat University on Instagram: "Have limited thoracic spine mobility?
squat_university
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
0:12
693 views
Improve Your Thoracic Mobility with This Simple Windmill Exercise
Momentum Health Center -
Thoracic Spine Mobility
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
coachsofiafitness.com
Mar 28, 2022
The Best Thoracic Spine Mobility Exercises
The Best Thoracic Spine Mobility Exercises
thebarbellphysio.com
Aug 14, 2017
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
4:14
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
Jan 30, 2023
Top videos
exercise for kyphosis | thoracic mobility exercise #kyphosis
0:51
exercise for kyphosis | thoracic mobility exercise #kyphosis
YouTubeDeep Physiotherapy
7.6K views1 month ago
Mobility Exercise: Thoracic Extension ( Upper Back Pain )
0:24
Mobility Exercise: Thoracic Extension ( Upper Back Pain )
YouTubeOptimal Performance Rehab
11.1K viewsJun 12, 2023
New Thoracic Spine Mobility Exercise Progression
0:58
New Thoracic Spine Mobility Exercise Progression
YouTubeNick Tumminello - Trainer of
10.4K viewsJun 15, 2023
Improve Posture Exercises
Essential Life Hacks to Simplify Your Daily Routine
1:21
Essential Life Hacks to Simplify Your Daily Routine
TikToksapphire1395
512.9K views3 weeks ago
5 EASY Ways to IMPROVE SOUND QUALITY on Your PC
0:36
5 EASY Ways to IMPROVE SOUND QUALITY on Your PC
YouTubeTropical Tech
54.8K viewsMay 19, 2023
Google Chrome: Must-Know Settings for Better Browsing
0:27
Google Chrome: Must-Know Settings for Better Browsing
TikTokbeauty.tech0
479K views2 weeks ago
exercise for kyphosis | thoracic mobility exercise #kyphosis
0:51
exercise for kyphosis | thoracic mobility exercise #kyphosis
7.6K views1 month ago
YouTubeDeep Physiotherapy
Mobility Exercise: Thoracic Extension ( Upper Back Pain )
0:24
Mobility Exercise: Thoracic Extension ( Upper Back Pain )
11.1K viewsJun 12, 2023
YouTubeOptimal Performance Rehab
New Thoracic Spine Mobility Exercise Progression
0:58
New Thoracic Spine Mobility Exercise Progression
10.4K viewsJun 15, 2023
YouTubeNick Tumminello - Trainer of Trainers
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
0:51
Squat University on Instagram: "Have limited thoracic spine mobil…
553.4K views3 months ago
Instagramsquat_university
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
0:12
Improve Your Thoracic Mobility with This Simple Windmill Exercise #T…
693 viewsSep 13, 2024
YouTubeMomentum Health Center - Arlington Heights, IL
TikTok - Make Your Day
0:47
TikTok - Make Your Day
121.7K viewsJan 16, 2023
TikToksquatuniversity
Master Thoracic Spine Rotation with This Wall Mobility Exercise #ThoracicMobility #SpineHealth
0:11
Master Thoracic Spine Rotation with This Wall Mobility Exercise #Thora…
715 viewsSep 10, 2024
YouTubeMomentum Health Center - Arlington Heights, IL
0:20
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
2K views6 months ago
YouTubeGregory Fitness
0:36
Thoracic Spine Hypermobility and Shoulder Motion: Improving Mobili…
306 views2 weeks ago
YouTubeParkerSeminars
0:36
Thoracic mobility exercises for pelvic floor strength
1.6K views4 months ago
YouTubeAngela - Prolapse & Leaking Pelvic Floor Trainer
0:58
Instantly Improve Posture & Thoracic Extension | Hanging Cobra
2K views6 months ago
YouTubeTWS Training
0:20
Improve Your Mobility with These Nightly Exercises
4.4M viewsFeb 3, 2021
TikTokdrjacob_
0:10
Improve Thoracic Spine Mobility with 2 Simple Exercises
508.4K views5 months ago
TikTokcoachgreen.pt
0:33
5 Simple Moves for Stronger Knees and Flexible Shoulders
229.7K views1 month ago
TikToktaichishare
Why You Should Integrate Mobility Exercises into Your Warm-Up Rou…
990K viewsMay 3, 2024
TikTokzaishaali578
0:54
Fix Tight Lats and Thoracic Mobility with These Exercises
89.7K viewsAug 29, 2024
TikTokelastaboy
0:52
dr.sam.dc on TikTok
74.7K viewsDec 20, 2022
TikTokdr.sam.dc
0:05
Enhance Thoracic Mobility with Wall Exercises
55.1K views7 months ago
TikToksynergyrehabbc
0:58
Thoracic spine mobility for a tight mid back! #stitch @Luke | Online …
117.6K viewsJun 17, 2024
TikToksquatuniversity
See more videos
Static thumbnail place holder