The Best Pre & Post-Workout Meals (According To Science)
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YouTubeJeff Nippard
The Best Pre & Post-Workout Meals (According To Science)
In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: http://bit.ly/jeffmacrofactor
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Prehistoric Planet Trailer
Life 3.6M Years Ago: Homo habilis & Ostrich Ancestors VS Giant Leopard -The Deadliest Encounter. A science-driven documentary channel exploring prehistoric life, primitive survival, and the evolution of early humans. Through cinematic storytelling grounded in anthropology, archaeology, and paleoenvironmental research, we reveal how our ancestors adapted, innovated, and endured in the Stone Age. On Ancient Human Origins, you'll discover: • Stone Age survival against wild nature and megafauna • Pr
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Life 3.6M Years Ago: Homo habilis & Ostrich Ancestors VS Giant Leopard -The Deadliest Encounter. A science-driven documentary channel exploring prehistoric life, primitive survival, and the evolution of early humans. Through cinematic storytelling grounded in anthropology, archaeology, and paleoenvironmental research, we reveal how our ancestors adapted, innovated, and endured in the Stone Age. On Ancient Human Origins, you'll discover: • Stone Age survival against wild nature and megafauna • Pr
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