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YouTubeBolarin Adeleke-Omotuwa
Coping Strategies vs Coping Mechanisms: Why Knowing the Difference Matters for Emotional Processing
As a psychology student and NHS Assistant Practitioner, one thing I’ve learned is that many of us judge ourselves for the ways we’ve coped. Coping mechanisms often develop for a reason. They helped us navigate situations when we had limited emotional resources. Healing doesn’t mean shaming your past coping mechanisms. It means recognising ...
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