Lakshay Jain on Instagram: "What is the 3 3 3 rule for working out? . . What is a 3-3-3 workout routine? And what is the 3-3-3 rule for workout? If you’ve been seeing the 3-3-3 method go viral, here’s the breakdown — and why people can’t stop talking about it. The 3-3-3 workout is one of the simplest fitness rules to remember: • 3 minutes of warm-up to wake up your muscles • 3 sets of focused strength or cardio • 3 minutes of cool-down to reset your body That’s it. Short, structured, and surpris
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Instagramjainnlakshayy
Lakshay Jain on Instagram: "What is the 3 3 3 rule for working out? . . What is a 3-3-3 workout routine? And what is the 3-3-3 rule for workout? If you’ve been seeing the 3-3-3
The 3-3-3 rule is a straightforward fitness routine that involves 3 minutes of warm-up, 3 sets of strength or cardio, and 3 minutes of cool-down. This simple yet powerful method is perfect for those who struggle with time, motivation, or consistency. With no equipment needed, it's ideal for beginners and those with busy schedules. Learn how to ...
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