How I Wake Up at 4:30 AM Every Day for 4 Years (My Miracle Morning Journey)
15:28
YouTubeFlourished Hope
How I Wake Up at 4:30 AM Every Day for 4 Years (My Miracle Morning Journey)
My Miracle Morning Story 🌞 In the spring of 2020, I finally cracked the code to waking up early at 4:30 AM. After years of failed attempts, something clicked, and it worked. Since then, this routine has transformed my life in many ways. In this video, I share why I started waking up early and how I've maintained this habit. ⏰ Key Topics: 0 ...
1.5M viewsAug 16, 2024
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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