The PERFECT Leg Workout (Sets and Reps Included)
14:23
YouTubeATHLEAN-X™
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. 60% off ...
9.4M viewsFeb 24, 2019
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Leg Press Benefits
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Leg Press Variations
NBA Thursday Picks — December 4th 🏀 Leg 1: Immaunel Quickley: -Lakers allow the 7th most assists to opposing PG's. -RJ Barrett out of the lineup Quickley has cleared in 4/5 games without him. -Averaging 7.8 assists and 11 potentials with no Barrett. Leg 2: Brandin Podziemski: -Cleared in last 2/2 games with no Curry in the lineup averaging 11 assist potentials. -76ers allow the 4th most assists to opposing PG's this season. -Podz should see heavy minutes in this competitive 3.5 point spread gam
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NBA Thursday Picks — December 4th 🏀 Leg 1: Immaunel Quickley: -Lakers allow the 7th most assists to opposing PG's. -RJ Barrett out of the lineup Quickley has cleared in 4/5 games without him. -Averaging 7.8 assists and 11 potentials with no Barrett. Leg 2: Brandin Podziemski: -Cleared in last 2/2 games with no Curry in the lineup averaging 11 assist potentials. -76ers allow the 4th most assists to opposing PG's this season. -Podz should see heavy minutes in this competitive 3.5 point spread gam
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