Including results for increasing.
Do you want results only for increaseing?
Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu
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Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if y…
7K views1 week ago
Instagrammrs.sweendogg
Adam Sandel | Professor Pull-Ups on Instagram: "Mastering the semi-false grip, which is very helpful for the muscle-up and for high-rep pull-ups, is like building strength. You can’t go from 0 to 100 overnight. Each week, rotate your hand around the bar just a little more, paying special attention to hand placement for your first few sets. You want to find the hand placement that’s a little out of your comfort zone but not too extreme. Pro tip: remember to turn your hands toward each other as yo
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Adam Sandel | Professor Pull-Ups on Instagram: "Mastering the sem…
4.9K views1 week ago
Instagramprofessor.pullups
Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIGHTING MOVEMENT HACK Bouncing isn’t just fun—it’s powerful terrain therapy. And just 10 minutes = 10,000 steps in biological benefit. Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder? That’s just 10–15 minutes of light bouncing. But here’s the kicker: Rebounding does MORE than walking. It’s one of the only movements that: ✅ Activat
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Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIG…
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Instagramdrpetesulack
Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y
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Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Dr…
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Instagramaclwonders
Hannah Bower on Instagram: "Your hip flexors aren’t just tight, they’re weak. Our lifestyle tends to keep them shortened AND underworked. Stretching alone won’t fix that, in fact these are better ways to help strengthen and create length in your hip flexors/psoas. 👀 A well-rounded program trains your hip flexors through all of these: 👉🏽Loaded Mobility: Build strength in lengthened positions. One of the best ways to actually increase flexibility. 👉🏽Compound Lifts: Load heavy and build real s
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Hannah Bower on Instagram: "Your hip flexors aren’t just tight, they’r…
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Rashmika Boruah on Instagram: "Don’t push yourself too hard, especially when starting. Rest when needed. Gradually increase the weight, reps, or sets over time to continue challenging your muscles. Set 1: 10-12 reps Set 2: Increase weight slightly, perform as many reps as possible (AMRAP) Set 3: Increase weight slightly, perform AMRAP #shoulderworkout #shoulders #shoulderstability #explorepage✨ #gymrat"
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Rashmika Boruah on Instagram: "Don’t push yourself too hard, esp…
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Instagramrashmikaboruah
ANSHUMAN PANDA on Instagram: "Enhance your performance at the gym 🏋naturally by unleashing the potential of increased strength with @kapiva_official Shilajit Gold Resin. It contains 100% potent ayurvedic herbs 🌿and minerals 🪨 like Shilajit, Ashwagandha, Swarna Bhasma, Gokshura, and Black Musli, which increase stamina and speed muscle recovery and growth. 🏃 ✅Safe to consume ✅Increases strength & stamina ✅Helps with muscle recovery ✅Better nutrient absorption Make s
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