Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Our aim is to empower you with tools for personal growth and self-discipline to tackle life's challenges. From scripting to visual production, all materials are created exclusively by us, enhanced ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

Your motivation to start a workout routine is never stronger than at the beginning, regardless of whether you’re an everyday runner trying out a new training program or a once-a-week gym member ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...

Motivation is a complex process informed by many factors that work together to make the desire to pursue a task appealing. If any of those factors are off, you may find the idea of continuing to ...

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When you look at a pro runner, you probably think they have it together all the time. But that isn’t always the case. Just ask Deena Kastor. Yep, that Deena Kastor: Olympic bronze medalist, the first ...