Add Yahoo as a preferred source to see more of our stories on Google. Rex, a 2-year-old border collie/chihuahua mix, plays in Reservoir Park in Salt Lake City on Dec. 14, 2022. | Laura Seitz, Deseret ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

With only a couple of weeks left in the semester, winter in Boston is in full swing. The colder months might bring freezing temperatures, wind, and gray skies, but they also bring the opportunity for ...

As part of SSM Health's "Time for Kids: A Recipe for Health" initiative, experts recommend creating a family "mood jar" with ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...

Finally, fall is firmly in the rearview and spring is months away. This can only mean that we’re staring down the barrel at the coldest, darkest months: December, January and February. While each ...

If you’re in the mood for a winter getaway that involves more than hunkering down in a cozy cabin, you’re in the right place. It’s the best time of year for a cold-weather adventure, when the ...

Winter is often linked with cosy evenings, warm clothes, and slower days. But for many people, it also brings low mood, higher stress, reduced energy, and disrupted sleep. These changes are sometimes ...

Winter can mess with more than just your commute, your heating bill, and your motivation to leave the house. It quietly slips into the mind, reshapes routines, changes energy levels, and for many men, ...