MOORHEAD - A weight-lifting machine that is the brainchild of a Moorhead man will help world-class athletes stay in tip-top condition during the Olympic Games in London. The Performance Centre at ...

PHILADELPHIA (CBS) – A new digital way to stay fit with a weight lifting machine that doesn't have weights, plates or barbells. Makers of this new, at-home digital trainer claim it can whip you into ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

The new workout machine that’s like having a personal trainer with you every step of the way. It’s called Tonal and it’s a high tech weight lifting machine that mounts on your wall and looks like a ...

You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines? Here’s an explanation for when you should use both ...

Most weightlifting equipment that you’d find at the average gym is bulky and mechanical, not to mention ugly–and certainly not something you would ever want in your home. But Tonal, a new strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Stereo Shot/Stocksy/Adobe Stock There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards ...

Digital weight training has arrived. Tonal, a strength training machine that hangs on your wall like a flight screen TV, lets users weight train with up to 200 pounds of resistance without picking up ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...