Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

No matter how much information comes out on the benefits of unilateral exercises (i.e., single-arm or leg exercises), there will always be meatheads who refuse to complete any exercise with only one ...

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and your second stretch of the day, your body reminds you that time has its own training plan. The joints ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...