There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences (and my ...

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy People. AMRAP stands for As Many Rounds As Possible. In a nutshell, you ...

Ever have one of those days when you pull on your workout gear and you realize you’re mentally exhausted? This workout by Tony Horton, the creator of P90X and author of “The Big Pictures: 11 Laws That ...