Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a dumbbell in both hands. Hold the weight directly behind your head, upper arms ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Walk into any gym and you will see people pressing dumbbells in every direction. Flat, incline, seated, standing. It's one of the most common upper-body exercises. At some point, every lifter wonders ...

Overhead dumbbell press will target the top of your chest muscles and the lower part of your shoulder muscles. Try it out! The overhead dumbbell press can be the ultimate exercise to build your ...