I'll never start my days another way.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

Plus, the surprising benefits of turning the intensity down a notch.

Official recommendations vs. your goals.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

They’re so easy to incorporate into your week.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...