It's true of hospitalizations for nine different health conditions.

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Missouri bill would mandate 60 minutes of daily physical activity for all K-12 students, including athletes, raising ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...