It's true of hospitalizations for nine different health conditions.

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.