Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Men's Fitness on MSN

Weight training guide for men over 50

As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.