Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

Work smarter, not harder.

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Brothers and Huntley High School graduates, Dimitrios (DJ) and Anthony Yatos, have opened a strength training facility in Huntley after years of hosting athletes in their basement. After launching a ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

From lifting strength to endurance, power, cardio and balance ...

Luke Stoltman adjusts the thick leather belt around his waist as he stares down the 470-pound tree trunk on the competition floor. With his coach just inches from his face shouting words of ...

Studio 13 Live meets top weightlifters in the nation at Crossfit Kenmore. How the Barbell Club offers strength training for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...